You might have heard that an apple a day keeps a doctor away, but what about a glass of wine or a cup of grape juice? Are you aware of the health benefits of red wine and grape juice? Do you know how you can stay healthy by drinking red wine? Probably not. Let's find out.
Red wine and grape juice contain a key ingredient known as resveratrol. If you have heard that red wine can help in lowering cholesterol levels, you might have surely heard of resveratrol - a much-hyped plant compound found in red wine.
Apart from being a healthful part of red wine and other foods, resveratrol poses countless other health benefits.
What is Resveratrol?
Resveratrol is a polyphenol and a naturally occurring powerful antioxidant. It is present in peanuts, blueberries, cranberries, and other foods. However, its most prominent source is the skin of red grapes which shines through in red wine and natural grape juice.
Apart from these sources, resveratrol supplements are also available. In fact, resveratrol supplements have gained significant importance because of their exciting health benefits, including; boosting brain functioning and lowering blood pressure.
This article will discuss why you should take resveratrol supplements and what health benefits are associated with these supplements.
6 Reasons to Take Resveratrol Supplements
The following reasons will help you understand why it is essential to take resveratrol supplements.
1. Resveratrol Supplements Help in Lowering Blood Pressure
Owing to its antioxidant properties, resveratrol supplements are best for managing blood pressure. Studies suggest that higher doses of resveratrol may help reduce the pressure exerted on the artery walls when the heart beats. This pressure is named systolic pressure and appears as the upper number in blood pressure readings.
Systolic pressure generally increases with age because arteries stiffen as you grow older. When this pressure gets excessively high, the risk factor for heart disease increases significantly.
Resveratrol supplements may help lower the blood pressure effect by producing more nitric oxide, allowing the blood vessels to relax.
2. These Supplements Leave A Positive Impact on Blood Fat
Studies suggest that resveratrol supplements healthily alter blood fats. Taking these supplements increases the amount of good cholesterol in the body and helps reduce bad cholesterol levels.
Resveratrol influences cholesterol levels by reducing the effect of an enzyme that controls cholesterol production. Also, being an antioxidant, resveratrol decreases the oxidation of bad cholesterol. Bad cholesterol contributes to a build of plaque in the artery walls.
3. Resveratrol Supplements Lengthen the Life Span in Certain Animals
Resveratrol is known to extend lifespan in different organisms. Studies suggest that resveratrol activates certain genes that help ward off aging diseases.
This objective is achieved in the same way as calorie restriction, which has been shown to lengthen lifespans by changing how genes express themselves.
4. Resveratrol Supplements Protect Your Brain
Studies suggest that drinking red wine can play a vital role in slowing down age-related cognitive decline. That's because of the antioxidant and anti-inflammatory properties of resveratrol. Resveratrol interferes with protein fragments called beta-amyloids which are crucial to forming plaques that lead to Alzheimer's disease.
Furthermore, the compound is known to trigger a series of events that protect your brain cells from damage.
5. Resveratrol Supplements May Ease Joint Pain
Arthritis is a common health complication that leads to joint pain and loss of mobility. That's where these plant-based supplements have proven to be effective. Resveratrol is incredibly effective at treating and preventing joint pain. When taken as a supplement, resveratrol helps in protecting cartilage from deteriorating. Otherwise, cartilage breakdown can lead to joint pain and is among the main symptoms of arthritis.
6. Resveratrol May Suppress Cancer Cells
Resveratrol supplements have gained significant importance because of their ability to prevent and treat cancer. These supplements play a vital role in inhibiting the growth of cancer cells. Also, resveratrol may interfere with the way several hormones are expressed. This keeps hormone-dependent cancers from spreading.